Want to begin taking ownership of your identity? Here are three ways to set yourself up for success. #leadership #courtexperformance #identity #transition #ownership

In light of recent debates in the mental performance space, Dave takes a different perspective on “Fake it till you make it”… It’s not about dishonesty or pretending to be something you’re not, but rather about adopting a mindset that allows you to get (1) out of cognitive mode (i.e. overthinking) and (2) into action mode by using analogy to execute movements and skills more fluidly.

Sticking to regular habits sets you up for success, boosts your self-assurance, and carves out mental shortcuts for smoother operation, all of which amp up your game‼️ #mentalperformance #routine #consistency #courtexperformance #sportpsychology

Organizations dominate when they own the mental game, seamlessly merging mental health, wellness, and performance for an unbeatable powerhouse! #sportpsychology #mentalperformance #mentalhealthawareness #wellness #coach #courtexperformance

Coach-athlete relationships matter because they go beyond the technical aspects of coaching. These relationships contribute to the athlete’s motivation, individualized development, mental and emotional well-being, values, and overall performance. #sportpsycholgy #mentalperformance #coaching #relationships #leadership

A leader’s sense of identity often serves as the bedrock for their leadership style and self efficacy, which empowers them to believe in their ability to effectively guide and inspire others. When grounded in a clear understanding of one’s values and strengths, authenticity and purpose are amplified. At Courtex, our role as mentors and mentorship facilitators, is to help guide current and future leaders to reach their fullest potential in growing their self-awareness and understanding how to leverage their strengths and abilities for optimized performance. #leadership #mentor #courtexperformance #identity #confidence #business #performancepsychology

Next Play Speed is about how quickly an athlete moves from the last play to the next one. It requires a purpose-driven focus on the moment and well-directed effort.

[Link 🔗 In Bio] The first part of a 7-part series reflecting on Courtex Performance’s past experiences ahead of the NBA Draft and presenting ideas to make the most of the pre-draft process for both organizations and athletes. Part 1 explores the draft as a meet and greet with future colleagues or competitors for years to come. Please share your thoughts in the comments. #nba #nbadraft #nbapredraft #courtexperformance #ownyourmentalgame

Mentorship continues to be an important pillar here at Courtex. Mentorship plays a vital role in fostering ongoing development, empowering our clients to actively shape their journey. Our aim is to assist them in taking charge of their mental game while providing support throughout their career, addressing life changes, career decisions, and relationships for a more holistic developmental experience. #sportpsychology #mentalperformance #mentor #mentorship #atm #deposit #mentalgamestrong

At Courtex, we follow the guidelines of ATM 🏧 • Assess • Train • Mentor Oftentimes left out, is the component of mentorship and the benefits that come with it. Here’s part 1 on the impact mentorship has on the client-athlete relationship at Courtex. #sportpsychology #mentalperformance #mentor #mentorship #atm #deposit #mentalgamestrong

Rainer, Director of Mental Performance, shares his thoughts on the challenges faced when training the mental game 🧠 on @mentalmettlecoach podcast. Athletes, coaches, and teams may expect immediate results from mental training. However, at Courtex we focus on building mental skills and resiliency over time and a highlight consistent effort. Guiding individuals to managing expectations and emphasize the gradual nature of improvement. 🗣️ Stay tuned to more from this conversation‼️

The effectiveness of practice isn’t measured by how much time you spend. It is measured by how you spend that time. Create conditions that mirror the demands of a game and get creative in figuring out as many solutions as you can. Make sure those solutions line up with who you are as a player and the role you play on a team. Always look to performance to assess whether your approach is working. #mentalperformance #courtexperformance #sportpsychology #efficiency #practice

It’s worth noting that while tattoos can be used as focus cues, each athlete’s preferences and experiences may vary. Some players may find tattoos to be valuable tools in their mental and physical preparation, while others might not find them as influential. Ultimately, athletes should explore and utilize techniques that work best for them individually, considering their unique goals, style, and mindset. #mentalperformance #courtexperformance #NBA #tattoo #focus #sportpsychology #explore

We don’t believe that great players share a single mindset but we do believe that great players have the ability to recognize where they are at and shift their mindset in the moment. Staying present and being who they need to be in the moment defines greatness more than any single, static mindset.

At Courtex, we believe that identity and performance need to go hand in hand in order to maximize player development and achieve sustainable results. Understanding what matters to each individual client and what drives them is at the heart of effective mental performance coaching.

The most driven and prepared players we’ve worked with tend to be the most purposeful in terms of surrounding themselves with the right people, privately and professionally. They proactively choose to work with professionals who have a positive impact on performance and development. Ideally, those professionals communicate and integrate their work with one another to maximize their effectiveness for the player. Who do you choose to have in your corner? #courtexperformance #mentalgame #nba #fiba #sportpsychology #mentalskills

While some individuals may have the predisposition or talent in certain areas, anyone can develop skills through focused practice, discipline, and a commitment to conscious learning. To learn more about creating effective strategies and approaches to enhance learning, comment below 👇 or send us a direct message 📩 #sportpsychology #courtexperformance #mentalgame #mentalperformance #coaching #skill

Finding motivation in the off-season requires both intention (what you need to focus on) and reflection (what you learned from past performance). Ultimately, we strive to help our clients attack their summer months with purpose so as to maximize their development and preparation for the upcoming season. #mentalgame #courtexperformance #sportpsychology #motivation #summer #offseason #mentalperformance

Thank You for your input and questions earlier this week! Here are some of the key answers you’ve all been waiting for. 💬✨ Let us know your thoughts in the comments below👇 #mentalperformance #sportpsychology #courtexperformance #mentalgame #athlete

If you want to take your mental game to the next level, you need to invest. And commit! With purpose! We challenge athletes to make deposits (time, energy, etc.) so they can withdraw what they need (e.g. increased focus, leadership) when they need it. #mentalperformance #courtexperformance #mentalgame #sportpsychology

We don’t have to engage with every thought or answer every question about our performance. ⁣⁣ ⁣⁣ An excellent way to help manage what you focus on at any moment is to ask these three questions. ⁣⁣ ⁣⁣ If you can answer YES to all three, it is likely an okay thing to focus on; if you can’t, pick something else that will be more effective.⁣ ⁣ ⁣ ⁣ #SportPsychology #MentalGame #MentalSkillTraining #CourtexPerformance #MentalToughness

Curious to know how do you incorporate self talk? Comment below & Let us know your thoughts. #courtexperformance #mentalperformance #mentalperformancecoach #mentalperformancetraining

How fast can you move on to the Next Play ⏭️ ? If the greats can do it, so can YOU!

We believe that effective mental training is customized based on your unique personality, needs, and goals, and follows a systematic plan of attack. The result is persistence in performance and adaptability in any environment. Our Persyst™ system follows three simple steps and incorporates cutting-edge assessment and teaching tools to help you maximize your performance potential. • #mentalperformance #mentalperformancetraining #sportpsychology #courtexperformance #explorepage

During the NBA playoffs, pressure and stress ramp up big time for players. That’s when a consistent focus on dominating your controllables, along with purposeful mental and emotional recovery, can serve as true separators. • • #NBAPlayoffs #MentalToughness #ChampionsMindset #CourtexPerformance #MentalPerformance

How do you manage your Emotions during a game?⁣ ⁣ We help our athletes by using a ⁣ ⁣ 3 Step Process ⁣ 1️⃣ Acknowledge 2️⃣ Accept⁣ 3️⃣ Act⁣ ⁣ Implement this process in your next game!⁣ ⁣ Comment a ✔️ to let us know if this was helpful ⁣ ⁣ #courtexperformance #mentalperformance #mentalperformancecoach #mentalperformancetraining #managingemothions ⁣

LSU National Championship…. Let’s talk about it! Share your comments below #lsuwomensbasketball #kimmulkey #angelreese #ownyourmentalgame #courtexoerformance

𝐀 𝐂𝐨𝐨𝐤𝐢𝐞 𝐜𝐮𝐭𝐭𝐞𝐫 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐰𝐨𝐧’𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮⁣ ⁣ 𝐀𝐭 𝐂𝐨𝐮𝐫𝐭𝐞𝐱 𝐰𝐞 𝐩𝐫𝐢𝐝𝐞 𝐨𝐮𝐫𝐬𝐞𝐥𝐯𝐞𝐬 𝐨𝐧 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐢𝐧𝐠 𝐚 𝐜𝐮𝐬𝐭𝐨𝐦𝐢𝐳𝐞𝐝 𝐚𝐩𝐩𝐫𝐨𝐚𝐜𝐡 𝐟𝐨𝐫 𝐞𝐚𝐜𝐡 𝐜𝐥𝐢𝐞𝐧𝐭.⁣ ⁣ 𝐘𝐎𝐔𝐑 𝐌𝐄𝐍𝐓𝐀𝐋 𝐆𝐀𝐌𝐄 𝐢𝐬 𝐣𝐮𝐬𝐭 𝐭𝐡𝐚𝐭 𝐘𝐎𝐔𝐑𝐒. 𝐖𝐡𝐚𝐭 𝐰𝐨𝐫𝐤𝐬 𝐟𝐨𝐫 𝐨𝐧𝐞 𝐩𝐞𝐫𝐬𝐨𝐧 𝐰𝐢𝐥𝐥 𝐧𝐨𝐭 𝐰𝐨𝐫𝐤 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐧 𝐢𝐭𝐬 𝐞𝐧𝐭𝐢𝐫𝐞𝐭𝐲.⁣ ⁣ 𝐖𝐞 𝐩𝐚𝐫𝐭𝐧𝐞𝐫 𝐰𝐢𝐭𝐡 𝐨𝐮𝐫 𝐜𝐥𝐢𝐞𝐧𝐭𝐬 𝐚𝐧𝐝 𝐰𝐨𝐫𝐤 𝐚𝐥𝐨𝐧𝐠𝐬𝐢𝐝𝐞 𝐭𝐡𝐞𝐦 𝐭𝐨 𝐢𝐦𝐩𝐥𝐞𝐦𝐞𝐧𝐭 𝐭𝐨𝐨𝐥𝐬 𝐭𝐡𝐚𝐭 𝐰𝐨𝐫𝐤 𝐒𝐏𝐄𝐂𝐈𝐅𝐈𝐂𝐀𝐋𝐋𝐘 𝐟𝐨𝐫 𝐭𝐡𝐞𝐦.⁣ ⁣ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ⬇️ 𝐚𝐧𝐝 𝐥𝐞𝐭 𝐮𝐬 𝐤𝐧𝐨𝐰 𝐡𝐨𝐰 𝐲𝐨𝐮 ⁣ #𝐎𝐖𝐍𝐘𝐎𝐔𝐑𝐌𝐄𝐍𝐓𝐀𝐋𝐆𝐀𝐌𝐄

🤔𝐀𝐫𝐞 𝐲𝐨𝐮 𝐚𝐰𝐚𝐫𝐞 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐬𝐭𝐨𝐫𝐲 your 𝐁𝐎𝐃𝐘 𝐋𝐀𝐍𝐆𝐔𝐀𝐆𝐄 𝐢𝐬 𝐩𝐨𝐫𝐭𝐫𝐚𝐲𝐢𝐧𝐠???⁣⁣ ⁣⁣ 𝐓𝐡𝐞 𝐦𝐨𝐬𝐭 𝐢𝐦𝐩𝐨𝐫𝐭𝐚𝐧𝐭 𝐭𝐡𝐢𝐧𝐠 𝐢𝐧 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐢𝐬 𝐡𝐞𝐚𝐫𝐢𝐧𝐠 𝐰𝐡𝐚𝐭 𝐢𝐬𝐧’𝐭 𝐬𝐚𝐢𝐝. ⁣⁣ ⁣⁣ ✔️𝐅𝐫𝐨𝐦 𝐭𝐡𝐞 𝐬𝐦𝐚𝐥𝐥𝐞𝐬𝐭 𝐦𝐨𝐯𝐞𝐦𝐞𝐧𝐭 𝐨𝐟 𝐲𝐨𝐮𝐫 𝐡𝐚𝐧𝐝𝐬, 𝐭𝐨 𝐭𝐡𝐞 𝐰𝐚𝐲 𝐲𝐨𝐮 𝐬𝐭𝐚𝐧𝐝.⁣⁣ ⁣⁣ ✔️𝐁𝐨𝐝𝐲 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐢𝐬 𝐚 𝐩𝐨𝐰𝐞𝐫𝐟𝐮𝐥 𝐟𝐨𝐫𝐦 𝐨𝐟 𝐧𝐨𝐧𝐯𝐞𝐫𝐛𝐚𝐥 𝐜𝐨𝐦𝐦𝐮𝐧𝐢𝐜𝐚𝐭𝐢𝐨𝐧 𝐭𝐡𝐚𝐭 𝐦𝐨𝐬𝐭 𝐨𝐟 𝐮𝐬 𝐞𝐱𝐩𝐫𝐞𝐬𝐬 𝐚𝐧𝐝 𝐢𝐧𝐭𝐞𝐫𝐩𝐫𝐞𝐭 𝐰𝐢𝐭𝐡𝐨𝐮𝐭 𝐭𝐡𝐢𝐧𝐤𝐢𝐧𝐠 𝐭𝐰𝐢𝐜𝐞.⁣⁣ ⁣⁣ ➡️𝐖𝐡𝐚𝐭 𝐝𝐨𝐞𝐬 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲 𝐥𝐚𝐧𝐠𝐮𝐚𝐠𝐞 𝐬𝐚𝐲 𝐚𝐛𝐨𝐮𝐭 𝐲𝐨𝐮𝐫 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞?⁣⁣ ⁣⁣ 𝐂𝐨𝐦𝐦𝐞𝐧𝐭 ⬇️ 𝐛𝐞𝐥𝐨𝐰 𝐲𝐨𝐮𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭𝐬.⁣ ⁣⁣ ⁣⁣ ⁣⁣ #𝐜𝐨𝐮𝐫𝐭𝐞𝐱𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞𝐜𝐨𝐚𝐜𝐡 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 ⁣⁣ ⁣ @𝐚𝐫𝐞𝐧𝐮𝐥𝐦𝐞𝐫

How do you manage your Emotions during a game?⁣ ⁣ We help our athletes by using a ⁣ ⁣ 3 Step Process ⁣ 1️⃣ Acknowledgement ⁣ 2️⃣ Accept⁣ 3️⃣ Act⁣ ⁣ Implement this process in your next game!⁣ ⁣ Comment a ✔️ to let us know if this was helpful ⁣ ⁣ #courtexperformance #mentalperformance #mentalperformancecoach #mentalperformancetraining #managingemothions ⁣

ᴛᴏᴏ ᴍᴀɴʏ ᴀᴛʜʟᴇᴛᴇs ᴀʀᴇ ᴍᴀᴋɪɴɢ ᴛʜɪs ᴍɪsᴛᴀᴋᴇ...⁣ ⁣ ➡️ᴀssᴜᴍɪɴɢ ᴛʜᴇʏ ɴᴇᴇᴅ ᴄᴏɴғɪᴅᴇɴᴄᴇ ᴛᴏ ᴄᴏᴍᴘᴇᴛᴇ⬅️⁣ ⁣ ʙᴏᴛʜ ᴄᴏᴀᴄʜᴇs ᴀɴᴅ ᴀᴛʜʟᴇᴛᴇs ᴡɪʟʟ ᴀᴛᴛʀɪʙᴜᴛᴇ ɢᴏᴏᴅ ᴘᴇʀғᴏʀᴍᴀɴᴄᴇ ᴏʀ ᴛʜᴇ ʟᴀᴄᴋ ᴛʜᴇʀᴇ ᴏғ, ᴛᴏ ᴛʜᴇɪʀ ʟᴇᴠᴇʟ ᴏғ ᴄᴏɴғɪᴅᴇɴᴄᴇ. ᴛʜᴇʏ ᴡɪʟʟ sᴀʏ ᴛʜɪɴɢs ʟɪᴋᴇ…⁣ ⁣ ᴀᴛʜʟᴇᴛᴇ:⁣ “ɪғ ɪ ᴡᴇʀᴇ ᴍᴏʀᴇ ᴄᴏɴғɪᴅᴇɴᴛ ɪ ᴡᴏᴜʟᴅ ᴘʟᴀʏ ʙᴇᴛᴛᴇʀ”⁣ ⁣ ᴄᴏᴀᴄʜ: ⁣ “ᴡᴇ ɴᴇᴇᴅ ᴛᴏ ʙᴜɪʟᴅ ᴛʜᴇɪʀ ᴄᴏɴғɪᴅᴇɴᴄᴇ”⁣ ⁣ ➡️ᴄᴏɴғɪᴅᴇɴᴄᴇ ɪs ᴏᴠᴇʀʀᴀᴛᴇᴅ!!!!⁣ ⁣ ‼️ʏᴏᴜ ᴅᴏɴ’ᴛ ɴᴇᴇᴅ ᴄᴏɴғɪᴅᴇɴᴄᴇ ᴛᴏ ᴄᴏᴍᴘᴇᴛᴇ.‼️⁣ ⁣ ɪᴛ ɪs ɴɪᴄᴇ ɪғ ʏᴏᴜ ʜᴀᴠᴇ ɪᴛ, ʙᴜᴛ ɪᴛ ɪsɴ’ᴛ ɴᴇᴇᴅᴇᴅ. ⁣ ⁣ ᴀᴛʜʟᴇᴛᴇs ᴡʜᴏ ᴏᴡɴ ᴛʜᴇɪʀ ᴍᴇɴᴛᴀʟ ɢᴀᴍᴇ ғᴏᴄᴜs ᴍᴏʀᴇ ᴏɴ ᴡʜᴀᴛ ᴛʜᴇʏ ʜᴀᴠᴇ ᴏɴ ᴀ ɢɪᴠᴇɴ ᴅᴀʏ ᴀɴᴅ ᴅɪʀᴇᴄᴛ ᴛʜᴇɪʀ ᴇɴᴇʀɢʏ ᴛᴏᴡᴀʀᴅ ᴄᴏᴍᴘᴇᴛɪɴɢ ᴛᴏ ᴛʜᴇ ʙᴇsᴛ ᴏғ ᴛʜᴇɪʀ ᴀʙɪʟɪᴛʏ. ⁣ ⁣ ⁣ ᴄᴏᴍᴍᴇɴᴛ ⬇️ ʙᴇʟᴏᴡ ʏᴏᴜʀ ᴛʜᴏᴜɢʜᴛs ᴏɴ ᴄᴏɴғɪᴅᴇɴᴄᴇ. ⁣ ⁣ 👍 ɪғ ʏᴏᴜ ᴀɢʀᴇᴇ 👎 ɪғ ʏᴏᴜ ᴅɪsᴀɢʀᴇᴇ ⁣ ⁣ #ᴄᴏᴜʀᴛᴇxᴘᴇʀғᴏʀᴍᴀɴᴄᴇ #ᴍᴇɴᴛᴀʟᴘᴇʀғᴏʀᴍᴀɴᴄᴇ #ᴍᴇɴᴛᴀʟᴘᴇʀғᴏʀᴍᴀɴᴄᴇᴄᴏᴀᴄʜ #ᴍᴇɴᴛᴀʟᴘᴇʀғᴏʀᴍᴀɴᴄᴇᴛʀᴀɪɴɪɴɢ ⁣

𝐇𝐞𝐫𝐞’𝐬 𝐬𝐨𝐦𝐞 𝐟𝐨𝐨𝐝 𝐟𝐨𝐫 𝐭𝐡𝐨𝐮𝐠𝐡𝐭... 𝐒𝐭𝐚𝐲𝐢𝐧𝐠 𝐟𝐨𝐜𝐮𝐬𝐞𝐝 𝐭𝐡𝐞 𝐞𝐧𝐭𝐢𝐫𝐞 𝐠𝐚𝐦𝐞 𝐢𝐬 𝐚𝐧 𝐮𝐧𝐫𝐞𝐚𝐥𝐢𝐬𝐭𝐢𝐜 𝐞𝐱𝐩𝐞𝐜𝐭𝐚𝐭𝐢𝐨𝐧 𝐭𝐨 𝐡𝐚𝐯𝐞. 𝐇𝐨𝐰𝐞𝐯𝐞𝐫, 𝐭𝐡𝐞𝐫𝐞 𝐚𝐫𝐞 𝐰𝐚𝐲𝐬 𝐭𝐨 𝐦𝐚𝐧𝐚𝐠𝐞 𝐲𝐨𝐮𝐫 𝐟𝐨𝐜𝐮𝐬 𝐚𝐧𝐝 𝐠𝐞𝐭 𝐛𝐚𝐜𝐤 “𝐋𝐨𝐜𝐤𝐞𝐝 𝐢𝐧” 𝐘𝐨𝐮 𝐜𝐨𝐮𝐥𝐝 𝐢𝐝𝐞𝐧𝐭𝐢𝐟𝐲 𝐚𝐧 ✔️𝐀𝐮𝐝𝐢𝐭𝐨𝐫𝐲 ✔️ 𝐕𝐢𝐬𝐮𝐚𝐥 ✔️ 𝐊𝐢𝐧𝐞𝐬𝐭𝐡𝐞𝐭𝐢𝐜 𝐂𝐔𝐄 𝐭𝐨 𝐡𝐞𝐥𝐩 𝐲𝐨𝐮 𝐫𝐞𝐠𝐚𝐢𝐧 𝐟𝐨𝐜𝐮𝐬 𝐇𝐚𝐯𝐞 𝐲𝐨𝐮 𝐝𝐞𝐯𝐞𝐥𝐨𝐩𝐞𝐝 𝐚 𝐜𝐮𝐞 𝐭𝐡𝐚𝐭 𝐚𝐥𝐥𝐨𝐰𝐬 𝐲𝐨𝐮 𝐭𝐨 𝐫𝐞𝐠𝐚𝐢𝐧 𝐟𝐨𝐜𝐮𝐬, 𝐚𝐭𝐭𝐞𝐧𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐞𝐟𝐟𝐨𝐫𝐭? 𝐈𝐟 𝐧𝐨𝐭, 𝐠𝐞𝐭 𝐰𝐢𝐭𝐡 𝐮𝐬 𝐭𝐨 𝐬𝐭𝐚𝐫𝐭 𝐲𝐨𝐮𝐫 𝐩𝐫𝐨𝐜𝐞𝐬𝐬 𝐨𝐟 𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐢𝐧𝐠 𝐥𝐢𝐤𝐞 𝐭𝐡𝐞 𝐞𝐥𝐢𝐭𝐞𝐬. #𝐜𝐨𝐮𝐫𝐭𝐞𝐱𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞𝐜𝐨𝐚𝐜𝐡 #𝐦𝐞𝐧𝐭𝐚𝐥𝐩𝐞𝐫𝐟𝐨𝐫𝐦𝐚𝐧𝐜𝐞𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠 #𝐨𝐰𝐧𝐲𝐨𝐮𝐫𝐦𝐞𝐧𝐭𝐚𝐥𝐠𝐚𝐦𝐞

Let’s talk about it!!! Leave your comments below ⬇️ #courtexperformance #ownyourmentalgame #mentalperformance #mentalperformancecoaching

Mental toughness is a term everyone likes to throw around, from athletes to coaches to executives.⁣ ⁣ What’s lacking though is a common definition and deeper understanding. ⁣ ⁣ We’re big on working with our clients on their mental toughness. ⁣ ⁣ However, our take on mental toughness and how we teach it may not be what you expect…⁣ ⁣ Comment below ⬇️ and let us know your thoughts #mentaltoughness #mentalperformance #mentalperformancecoach #courtexperformance

Don’t sleep on this guy. As invested in his mental performance and development as anybody. He’ll be a stud at this level…and the next! Great catching up, @bennyschroede.r! #ownyourmentalgame #mentaltraining #mentalperformance #ncaahoops @nike @nikebasketball @kickz93 @easycreditbbl @dbb_basketball @arenulmer @okcthunder

Great catching up with one of our favorite mental game performers ahead of the @atlhawks - @hornets game recently. @vitaa_krejci has got a bright future ahead. #ownyourmentalgame @czechbasketballplayers @thestreets.eu @phillip_parun @octagon @octagonbasketball @octagon_europe

This guy brought the energy tonight. Way to hoop @ipjh55! #ownyourmentalgame #energy #execution #leadership #isaiahhartenstein

Beautiful night celebrating Tobias and Jasmine. Congrats guys! @tobiasharris

Big time performance by @moritz_weasley! Competed with relentless courage, focus, and passion and led @dbb_basketball to the Olympics. Proud of you!! 🇩🇪 @glushonsm @franz_weasley @nilo_b21 @maodolo @ph.1014 @lucvanslooten #olympics #germanybasketball #deutschland #mvp #fiba #fibaolympicqualifyingtournament #moewagner

Ready to take care of business at home in this Game 7. Let’s go @tobiasharris @sixers!! #ownyourmentalgame @76ersixthman @sixers_army #76ers

Big time focus and perseverance when it mattered most, @tobiasharris. Game 7 on Sunday. #ownyourmentalgame @sixers @itsannelie @gary6clark @bensimmons @sdotcurry @joelembiid @theycallmetisse

So proud of our guys! @freddieg_33 with his usual great hustle showed that he belongs in his NBA debut. And @ipjh55 with a crazy 12, 8, 6, 3, and 4 night making it happen on both ends. It’s gotta be the jersey number...#55. @beyond.am #ownyourmentalgame

Bookstore trip for one of our clients today. Only those who aim to be great show this kind of commitment to continuous learning. Great selection as well! @george.mumford @grit_project_p6 @angelalduckworth @deepakchopra #ownyourmentalgame #commitment #mindfulness #performanceexcellence #mentalperformance #mentaltraining #nba #motivation #growthmindset

Our guy @ipjh55 putting in work tonight. Way to dominate your role on both ends. 💪🏻💪🏻💪🏻 Core value execution ☑️ #isaiahhartenstein #enforcer #energy #hustle #skill #work #roadwin #ownyourmentalgame @beyond.am

@tobiasharris is an All-Star without question this year. 50, 40, 90 shooting percentages on 20-plus points and 7-plus rebounds per game for the best team in the conference. Definition of an All Star Snub. Come on! @sixers #nbaallstar #tobiasharris #76ers #nbaallstarsnub #nbaallstargame #nbaallstars

Hard to believe it’s already been a year... #kobebryant #gigi #lakers #mambamentality #mambaforever #ripkobeandgianna #neverforgotten

We’re excited to finally launch our rebrand. Despite a challenging year for the world, it’s been an opportunity for growth for us. As we look ahead, we’re thrilled to assist an increasing number of highly motivated players, coaches, and executives take a proactive and systematic approach to their mental game and leadership development. Check out our new site created by @modinteractive.io: https://www.courtexperformance.com #ownyourmentalgame #mentalperformance #mentaltraining #leadership #leadershipdevelopment #nba #fiba #wnba #gleague #ncaa #mentalskills #coaching #culture

Rest easy, King. What an inspiration you’ve been to so many. Tough loss! #chadwickboseman #perseverance

💯 @tobiasharris! Everyone, please read! #blm #georgefloyd #blacklivesmatter #socialjustice #tobiasharris #standup #76ers https://www.theplayerstribune.com/en-us/articles/tobias-harris-philadelphia-76ers-racial-injustice

Excited to join our friend and Charlotte Hornets Assistant Coach @coachjayhernandez on his IG Live at 8pm EST tonight to talk mental performance and player development. Come check it out! @thedavelaughlin @coachadriangriffin @tobiasharris @scorers1st @lucvanslooten @ph.1014 @joshua_obiesiejr @skylerbowlin12 @jordanhulls1 @soliver_wuerzburg #ownyourmentalgame #repyourwork #mentalperformance #mentaltraining #playerdevelopment #nbacoaching #iglive

We’re excited to be featured at the 2020 NBSCA Sports Performance Virtual Summit. Lots of great speakers, discussion, and content. If interested, register here: https://www.nsca.com/events/clinics/nbsca-virtual-sports-performance/ @nba @nsca @thedavelaughlin @scorers1st @scorers1stwbb @wojespn @coachjayhernandez @phlexiblephil @miamiheat @octagon_europe @octagon @ph.1014 @lucvanslooten @joshua_obiesiejr @skylerbowlin12 @flixhoff @jordanhulls1 @johannesrichter8 @telekombaskets @stroblpete @drew_dp @alexbazzell24 @utahjazz @coachadriangriffin @soliver_wuerzburg #nsca #nbsca #nbapredraft #nbastrengthandconditioning #mentalperformance #mentaltraining #ownyourmentalgame #mentalskills

Pretty cool watching our guy @adrian.griffin.106 coach the international squad at @nba Rising Stars Challenge. @nunnbetter_ and @moritz_weasley out here doing their thing too. w/ @scorers1st & @mwileyjr206 #nbarisingstars2020 #nbaallstar #nba #nbaallstarweekend2020 #ownyourmentalgame #adriangriffin #mentalperformance #mentaltraining @alangriffin0 @raptors @aubrey.griffin44 @adrian.griffinjr

Out here at @nba Basketball Without Borders in Chicago with @scorers1st to watch our guy @lucvanslooten. Great first day. Most vocal and enthusiastic guy on the court, confident and assertive playmaking, and professional demeanor. Well done! More to come! @dbb_basketball @easycreditbbl @rastavechta @ph.1014 @drew_dp @joshua_obiesiejr @arielhukporti @jeffpagliocca @buck_indair #nbaallstarweekend #nbabasketballwithoutborders #basketballwithoutborders #nbaallstar #ownyourmentalgame #mentalperformance #mentaltraining #nbaallstar2020

He inspired and impacted all of us who love the game. Gone way too soon. Condolences to Kobe’s and the other victims’ families. #mambamentality #kobe #rip

Enjoyed checking out @marquette.basketball vs @stjohnsbball tonight at @fiservforum and talking mental performance with one of the best in the business: @briancainpeak. Great conversation about the importance of building mental skills and culture SYSTEMATICALLY. No fluff and psycho babble. Hands-on applied mental and leadership skills ONLY! #ownyourmentalgame #mentalperformance #mentalperformancecoach #mentalskills #mentalskillscoach #briancain #marquettebasketball #basketball #hoopsculture @trainthrive3 @bigfishy40 @bigeast_basketball @markus.howard @muathletics @thedavelaughlin @lukemeier

Had an opportunity to attend the #denvernuggets game last night and learn a little bit about the organization. Appreciative for the chance to get a glimpse into yet another NBA culture and connect with genuine people! #learning #culture #nba #nuggets #denver #mentalperformance #mentaltraining #ownyourmentalgame #sharing #playerdevelopment #nuggetsvspacers

Recently had a chance to visit #puertorico. Never been to a place that had so many outdoor courts (including this sweet @carmeloanthony court in San Juan). Still a lot of devastation on the island...and not a single person dribbling a ball. Would love to see kids hooping out there again. Have always enjoyed watching #puertoricobasketball with @jjbarea11 and @carroyopr. #rebuild #puertoricohoops #ownyourmentalgame #mentalperformance #streetball #carmeloanthony #melo #hoopsculture #miamiheat @nikkispo @miamiheat @heatnation4ever @trailblazers

Exciting one vs Denver last night! Thanks for a great learning experience and first class accommodations @76ers and @pjsteinfort! Great vocal leadership performance by @tobiasharris! #76ers #ownyourmentalgame #mentalperformance #mentaltraining #leadership #tobiasharris #76ersvsnuggets #nba #nbaontnt #vfl #tennesseevols

Can’t expect a city boy to know his farm animals. 🤣 But he sure knows how to hoop. Way to step up tonight @tobiasharris! 💪🏻💪🏻💪🏻@pjsteinfort @vol_sports @kyle.oquinn @jrich_0 #76ers #raptorsvs76ers #mentalperformance #mentaltraining #leadership #nba #tobiasharris #mentalskills #mentalskillstraining #mentalskillscoaching #nbahoops #phillystrong

Tough finish vs @mhp_riesen last night, but way to stick together, execute our core values, and play our way! @soliver_wuerzburg @easycreditbbl @flixhoff @jordanhulls1 @johannesrichter8 @joshua_obiesiejr @skylerbowlin12 @buck_indair @brekkott @nils_no7 @junioretou_0 @camwells22_ #culture #ownyourmentalgame #mentalperformance #soliverwürzburg #corevalues #mentaltraining #leadership #easycreditbbl

@ph.1014 status update after a clutch 20 and 5 performance in a 27-point 4th quarter comeback vs @basketballloewen this past weekend: Team-first mentality ALWAYS! Just one of the many qualities that make you special, my man! @rastavechta @scorers1st @gkts1st @lucvanslooten @maxdileo @mikedoublek @robse33 @dbb_basketball @easycreditbbl #ownyourmentalgame #leadership #alarmstufeorange #rastavechta #scorers1st #leadership #mentalperformance

Way to get in some extra work pre-game @joshua_obiesiejr and setting an example for the next generation. @soliver_wuerzburg @easycreditbbl #playerdevelopment #workethic #workout #soliverwürzburg #ownyourmentalgame #mentalperformance #newbegginings

Hard-fought win yesterday. It wasn’t pretty but proud of our guys for playing for each other and gutting out a W vs @fraport_skyliners. Big time performance by @camwells22_ ! @soliver_wuerzburg @soliver_wuerzburg_dancers @soliverfashion @easycreditbbl @dbb_basketball @skylerbowlin12 @joshua_obiesiejr @nils_no7 @johannesrichter8 @bigfishy40 @flixhoff @brekkott @jordanhulls1 @blessedbyhoop1 #ownyourmentalgame #pureemotion #soliverwürzburg #eurohoops #mentalperformance #corevalues #toughness #wuerzburg #wuerzburgbaskets

Great catching up with some of our favorite guys and seeing them work! Keep at it. Controllables all the way, no matter what!! @ph.1014 @lucvanslooten @scorers1st @gkts1st @maxdileo #ownyourmentalgame #gritandgrind #mentalperformance #mentaltraining #championsleaguebasketball #championsleague2019 #rastavechta #fiba #leadership #development #perseverance #toughness

Worked together remotely for multiple seasons thru @lmu_mbb. Never had a chance to meet in person. Then met for the first time at NBA Pre-Draft with @utahjazz, then again when E was with the @miamiheat. But meeting 3 hours from where I grew up was super special. Appreciate you @projectet33. Big time performance at @rastavechta too, my guy! #friendship #mentalperformance #mentalstrength #championsleague2019 #eurohoops #rastavechta #bandırmabasketbol #lmuhoops #fiba #ownyourmentalgame @_smoothkilla_ @luquonc20

Better late than never...finally got a pic with my guy @adrian.griffin.106 post 2019 NBA Championship at Raptors vs Bucks tonight. What an incredible journey it’s been for him to this point! #adriangriffin #nbachampions #torontoraptors #raptors #futureheadcoach #leadership #nbacoaching #nbacoach #ironsharpensiron #ownyourmentalgame #mentalperformance @raptors @bucks

Great few days at the Association for Applied Sport Psychology conference in Portland. Some excellent workshops and presentations, and even better learning opportunities sitting down with friends and colleagues. Cool city too! #aasp2019 #mentalperformance #mentaltraining #sportpsychology #sportpsych #performanceexcellence #portland #blazers #trailblazers #damienlillard #dame #ownyourmentalgame #nbamentalhealth #nbamentalperformance #thenbpa @thenbpa @nba @trailblazers @george.mumford @michaelgervais @findingmastery @petecarroll

Great couple of days in Philly. Thankful to the @sixers organization and @pjsteinfort for their hospitality. Also, the new #charlesbarkley statue is sweet. One of the most intriguing players ever in terms of mindset. Loved watching him! #philadelphia #76ers #philly #mentalperformance #ownyourmentalgame #mentaltraining #collaboration #teamwork #nba

Super proud of @tobiasharris for always searching for ways to maintain an edge and maximize his body and mind! Very few pro athletes understand the value of sleep and recovery like this. Great read...https://www.espn.com/nba/story/_/id/27767289/dirty-little-secret-everybody-knows-about @tobiasharris @kingjames @sixers @pjsteinfort @espn @espnmag @nba @thenbpa #ownyourmentalgame #sleep #recovery #sleepmanagement #mindfulness #rolemodel #completeathlete #mindfulathlete #76ers

Pretty special seeing two Vols competing for the same NBA squad! @tobiasharris @jrich_0 @vol_sports #76ers #vols #philadelphia #ownyourmentalgame #tennessee #bleedorange #vfl

Just a little field trip to Houston... #houstonrockets #mentalperformance #mentaltraining #ownyourmentalgame #hakeemolajuwon #nba #nbaconsulting #performanceenhancement #travel #toyotacenter @houstonrockets @nba

Productive team session today. Great input by everybody to develop our core values and unique strategies to bring them to life this season. @soliver_wuerzburg @nils_no7 @joshua_obiesiejr @buck_indair @jordanhulls1 @skylerbowlin12 @camwells22_ @bigfishy40 #ownyourmentalgame #culture #performanceexcellence #teambuilding #corevalues #takeaction #accountability #pureemotion #soliverwürzburg @easycreditbbl @dbb_basketball @drevoigt @five_mag @fiba

First couple of days of practice in the books. Great energy so far and high character group! No more silence in this gym. #soliverwürzburg #pureemotion #ownyourmentalgame #mentalperformance #mentaltraining #preseason #easycreditbbl @drevoigt @five_mag @soliver_wuerzburg @jordanhulls1 @joshua_obiesiejr @dbb_basketball @skylerbowlin12 @camwells22_

My #gotnexxt podcast with @drevoigt is available at http://gotnexxt.de now. Great conversation about our Courtex System and how we implement mental performance applications at the @nba level. Check it out via premium subscription, or simply visit the site for other great content. All in German. @tobiasharris @ph.1014 @lucvanslooten @scorers1st @florian.flabb @nbaeurope @fiba @eurobasket @euroleague @soliver_wuerzburg @rastavechta @dbb_basketball @basketball_germany_ #ownyourmentalgame #mentaltraining #mentalperformance #nba #mindgym #mindful #germanbasketball #tobiasharris

Had the pleasure of recording a #gotnexxt podcast with THE @drevoigt today. Thanks for the great conversation about mental performance, hoops, and life! @dazn_de @five_mag @basketball_germany_ @scorers1st @dbb_basketball @tobiasharris @ph.1014 @lucvanslooten @gkts1st @scorers1st @nba @nbaeurope @soliver_wuerzburg @stephanbaeck @Max dileo @tdileo4273 @adrian.griffin.106 #basketballpodcast #ownyourmentalgame #mentalperformance #mindset #basketball #mentaltraining #nba #basketballdeutschland

22 and 8 and a semi-final berth in #fibau20europe for our guy @ph.1014 as Germany advances past Great Britain. Big time performance! @scorers1st @gkts1st @lucvanslooten @florian.flabb @dbb_basketball @fiba @eurobasket #ownyourmentalgame #mentalperformance #fiba #basketball #europeanchampionship

Sam sporting one of our new Courtex shirts as we get ready to head to Europe. #mentalperformance #ownyourmentalgame #mentaltraining #courtexperformance #stylin

Had a chance today to catch up with my man, Cedi—one of my favorite hoopers and people at @schloss_hagerhof and @dragons_rhoendorf during my time there in 2004/05. Great conversations about life, perseverance, mental performance, identity and so much more. Super proud of him for how he’s handled adversity throughout his journey!! #schlosshagerhof #dragonsrhoendorf #germanbasketball #reconnect #ownyourmentalgame #perseverance @ratiopharmulm @officialperguenther

Great catching up with my guy @kinglebone at @nbasummerleague. Vols for Life. @vol_hoops @vol_sports @tobiasharris @jordymac52 @jrich_0 @swiperboy @shopson32 @iam_jbone @kylejamal4 @grantwill2 @uncle_scho #vfl #volunteers #nbasummerleague #ownyourmentalgame #hoopstalk #utvols

Great week at @nbasummerleague in #vegas! Loved checking in with players, coaches and executives we’ve worked with, and am super grateful for the unbelievable learning experiences sitting down with young and hungry professionals in the basketball world. @tobiasharris @drew_dp @secretsinsports @pfab7 #nbasummerleague #nbasummer #miamiheat #nbadraft #nba #lasvegas #ownyourmentalgame #mentalperformance #mindfulness

A max contract changes nothing. Still focused on maximizing his process! @tobiasharris #tobiasharris #ownyourmentalgame #work #mentalperformance #76ers #philadelphia76ers #grind #nbasummerleague #nbasummer #lasvegas #unlv #tennesseevols @vol_hoops @vol_sports @jrich_0

Super excited for Tobias! 5 years/$180 million. Well deserved after putting in the work on all levels. Ready for the next chapter with @sixers! @tobiasharris @76ers @teamsmooth_ @terryharris15 @76ers.news @pjsteinfort @vol_hoops #tobiasharris #76ers #freeagency #nbafreeagency #ownyourmentalgame #mentalperformance #mentaltraining #vfl #tennesseevols

Excited for Mo as he makes his way to the @washwizards. One of the most competitive and most vocal young players in the @nba. Let’s go!! @moritz_weasley @franz_weasley @dbb_basketball @johnwall @bradbeal3 @izzy_b99 @wizardsdg @albaberlin #nba #nbatrade #washingtonwizards #lalakers #germanbasketball #germany🇩🇪

Great workshop with a group of young, ambitious speed skaters at the Pettit National Ice Center today. Discussed the importance of self-awareness in maximizing mental performance. #ase #mentalperformance #ownyourmentalgame #mentaltraining #mentalskillstraining #selfawareness #mindfulness @emerylehman @jackiebernico @usspeedskating @nationalspeedskatingcircuit @mkeadmirals @mkejrads14s

Crazy what a small world it is! Had a chance to catch up with @tjbray5 in Wauwatosa, WI after just meeting him in Vechta, Germany a few months ago. Great conversation about what it takes mentally to maximize performance and opportunities in Europe. Thanks, TJ! #mentalperformance #ownyourmentalgame #fiba #germanbasketball #europeanbasketball #rastavechta #vechta #leadership #basketballbundesliga #easycreditbbl #proballer

Thrilled to see @nolimitherro picked at 13. True Heat DNA. Let’s go! #heat #heatnation #ownyourmentalgame #heatculture #mentalperformance #milwaukee #kentuckywildcats #tylerherro @drew_dp

Ready to get this draft underway. Great fan event down in the arena while picks are being made upstairs. Grateful for the experience and being able to provide input on players‘ mental game. #nbadraft #nbadraft2019 #nba #miamiheat #mentalperformance #ownyourmentalgame #heatnation #americanairlinesarena

Couldn’t be prouder of my bro @adrian.griffin.106! #nbachampion for the first time in his career. One of the sharpest coaching minds out there and a winner thru and thru!! Congrats!! @raptors @adrian.griffinjr @aubrey_g44 #adriangriffin #torontoraptors #raptorsvswarriors #nbafinals #championship #leadership #wethenorth #ironsharpensiron #coaching #coachingexcellence

Who dat? Milwaukee-Utah-Miami...can’t get away from this guy. But seriously, one of the most passionate competitors and genuine people I’ve come across. Always great to see you. My man! @moritz_weasley @franz_weasley @easycreditbbl @dbb_basketball #teamgermany #miami #heat #lakers #ownyourmentalgame #mentalperformance #leader #offseason

It’s been an unbelievable experience seeing how this championship organization works behind closed doors day in and day out to create their culture. Very fortunate to be here! #heatculture #heat #mentalperformance #heatnation #miami #ownyourmentalgame #mentalperformance #nbadraft #culture

Super proud of all of our @rastavechta clients for an incredible season! Not sure there has ever been a more resilient and inspiring team in the @easycreditbbl. @ph.1014 @chriscarter_3_ @lucvanslooten @scorers1st @rastavechta_fanpage #ownyourmentalgame #resilience #inspiration #rastavechta #bayernmunichbasketball

Congrats to our guy @lucvanslooten for being nominated for @nba @basketballwithoutborders. Great opportunity to learn and compete against top talent. Let’s get it!! @rastavechta @rastavechta_fanpage @easycreditbbl @dbb_basketball @ph.1014 @scorers1st #basketballwithoutborders #development #ownyourmentalgame #mentalperformance #mentaltraining #nba #bwbeurope #alarmstufeorange

Excited to get rolling with these #miamiheat #nbadraft workouts! #ownyourmentalgame #miami #heat #nba #heatnation #mentalperformance #culture #heatculture #mentaltraining

Hell of a game!! @maxdileo once again came up with huge plays on the defensive end. One of the toughest mental game competitors on any level of the game, NBA included. @rastavechta @easycreditbbl @rastavechta_fanpage @rheinstarskoeln #rastavechta #easycreditbbl #playoffs #germany #ownyourmentalgame #mentaltoughness #leadership

So proud of our guys @ph.1014 and @lucvanslooten for beating multiple-time @easycreditbbl champion @brosebamberg in 4 games. @ph.1014 with clutch plays down the stretch! Next: @fcb_basketball in the semis. @rastavechta @scorers1st #bblplayoffs #ownyourmentalgame #mentalperformance #mentaltraining #rastavechta

Way to step up today with 9 big points and 4 rebounds @chriscarter_3_ in a huge Game 3 win vs @brosebamberg. Way to come in with focus! @rastavechta @easycreditbbl #ownyourmentalgame #mentalperformance #bblplayoffs

Caption this...LOL! So proud of my guy @adrian.griffin.106 for making it to the #nbafinals for the second time, first time as a coach. #raptorsvsbucks #raptors #nbaplayoffs #nbafinals #mentalperformance #leadership #coaching #4morewins #ownyourmentalgame #memphisgrizzlies #adriangriffin

Always a pleasure and joy to catch up with my bro @adrian.griffin.106. He and the @raptors coaching staff have that defense clicking. Not long before Griff will have an opportunity to lead his own team. I know @memgrizz are looking for the right person to lead their squad! #nbaplayoffs #raptors #memphisgrizzlies #leadership #coaching #ownyourmentalgame #mentalperformance #mentaltraining #ironsharpensiron

Hard-fought contest between Raptors and Bucks tonight. @raptors showed the necessary grit and focus to pull out Game 5 on the road. @nbaontnt @nba @raptors #raptorsvsbucks #nbaplayoffs #raptors #ownyourmentalgame #kawhileonard #adriangriffin #coaching